How to Get Rid of A Stuffy Nose Fast
Learning how to get rid of a stuffy nose is not a science nor art but it only require simple steps to follow, many people find it difficult to get solution to their running nose and make life uncomfortable during that period. Today you are going to learn simple steps that can help you to quickly get rid of a stuffy nose .
A stuffy nose can be annoying and frustrating. Your nose drips and runs and your voice sound funny when you talk and when you want to blow your nose to finally breathe again, nothing comes out. A lot of people erroneously think a stuffy nose is the result of excessively mucus in your nasal passages. A stuffy nose is really caused by inflamed blood vessels in the sinuses.
The major cause of this irritated blood vessels are cold, allergies, the flu, or a sinus infection. Whatsoever is causing your stuffed-up nose read the eight ways to get your nose cleared so you can feel comfortable and breathe better.
Below are the tips that can help you out of nose congestion or stuffy nose, just study and take action and you will get a good result. After reading this article you will not have problem on how to get rid of nasal congestion any more.
How to Get Rid of A Stuffy Nose Fast
Take a Steam Shower
Did you know that you could breathe so much better after a steamy shower? There’s a good reason for that. The steam from a shower helps thin out the mucus in your nose, sinuses and quickly reduce irritation. As a result of steam shower, your breathing should return to normal, though this can happen for a short period of time.
Also you can get the same result by breathing in steam from hot water in a sink or bow. What you need to do once the temperature is right is to place a towel over your head and the sink. You need to allow the steam to build, and then take in deep breaths. Adequate care is very important not to burn your face on steam or hot water.
Use Humidifier Marching
Humidifier is a machine that converts water into moisture and fill the air in your room slowly. Breathing in moist air can seriously help soothe annoyed tissue and swollen blood vessels in your nose and sinuses. A humidifier can increase the humidity in your room easily and also thin the mucus in your sinuses, which can help remove the fluids in your nose and regain your breathing to normal. Breathing humid air help relieve the inflammation and irritation that cause your nasal congestion.
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Get Rid of A Stuffy Nose Fast By Stay Hydrated
Always keep the fluids flowing when your nose is stuffed. Liquids such as water, tea, sports drinks, even juice can keep you hydrated when you’re strong. The liquid help thin the mucus in your nasal passages, which reduce the pressure in your sinuses and drives the fluids out of your nose.
But if your stuffy nose leads to sore throat, then warm tea and soup will help reduce the pain and discomfort.
Get Rid of A Stuffy Nose –Use Saline Spray
Saline Spray can also be of help if you want to take hydration one step further. You can use nasal saline spray to increase the moisture in your nasal passages. The saline spray helps thin the mucus, which help in decreasing the inflammation of your blood vessels and helps in empty fluids. You can get Saline sprays online and at the same time they are available over-the-counter.
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Drain Your Sinuses With Himalayan Institute Ceramic Neti Pot
With Himalayan Ceramic Neti Pot you can flush your clogged passages. A neti pot is carefully designed to push water through your nasal passages. Distilled or sterile water was recommended by the Food and Drug Administration instead of tap water. To use a Ceramic neti pot, just tilt your head over a sink.
Then Place the spout of the pot in the nostril. Tilt the neti-pot until water enters your nasal openings. Once the water flows into your nasal openings, it will exit your other nostril and empty into the sink. You need to do this for one minute or more and then switch sides.
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Use a Warm Compress
Warm Compress is another method to quickly get rid of stuffy nose.The same way steam from a shower helps open your nasal openings from the inside, a warm compress open from the outside.
Get a towel and soak it in warm water. Squeeze the towel to remove water and then fold it and place it over your face, particularly at your nose and forehead. The warmth produce from the towel can provide comfort from any pain and help to relieve some of the inflammation in the nasal passages.
You can repeat the process as many as possible it depend on you, this method will help you from discomfort and make breathe easier.
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Attempt OTC Decongestants- stuffy nose at night
A decongestant is a medication which can help reduce swelling and ease pain accompanying with irritated and inflamed nasal congestion. There are many decongestant medications that are available on the market without getting a medical prescription.
They are of two forms: nasal spray and pill. The most common decongestant nasal sprays that work effectively is Afrin and Sinex while the common decongestant pills are Sudogest and Sudafed.
Use both nasal spray and pill correctly and safely. Do not take a decongestant medication for more than 3 days without a doctor or medical supervision. After 3 days, nasal decongestant may actually make your nose congestion and stuffiness get worse and affect your healthy living.
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Try Allergy Medicine
The last tips on how to get rid of a stuffy nose fast is to try allergy medicine .If you are experiencing stuffy nose as a result of an allergy, you may want to consider taking an allergy medicine. The medicines can help reduce the swelling in your nasal openings and quickly ease your stuffy nose.
Combining both an antihistamine (allergy medicine) and a decongestant can help in relieve of the sinus pressure and swelling caused by allergic reactions. It is very essential to follow the instructions for these medicines wisely. Read the leaflet inside to see the instruction on how to use it.
The medicine especially Antihistamines may make you dozy, so you may not take the medicine when you need to be active at work.
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A nasal congestion can make life uncomfortable, but a few home remedies can bring relief fast, clean out your nasal passages. It is very important to take adequate care when makes use of the information you have learnt here and I believe you will get a better result.
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If you have any question on how to get rid of stuffy nose, please don’t hesitate to share it in the comment.